Hello Friends,

It is hard to believe that November is upon us already! Time to break out the sweaters, turn our clocks back again, and start thinking about Thanksgiving.

This season’s Wellness Spotlight features Erika Kalkan, one of two of Momentum’s wonderful and skilled Doctors of Physical Therapy. We learn more about Erika’s practice and her advice for movers of all-ages. We also celebrate the birth of baby Oliver Kolling Lorenzana and share Momentum’s Pre-and Post-Natal Pilates. Also, Tamara Srdonavic returns to Momentum to teach HYPNOBABIES®.

In our Momentum Community’s news and upcoming events, November highlights Momentum veteran client Elisabeth Weiss’ part in training the canine stars for Laurie Anderson’s new film Heart of a Dog.

Later, in December, we are happy to introduce Dana Florin-Weiss, one of Momentum’s newest instructors, who will be teaching a weekly Mat Pilates class. Additionally, luciana achugar, Momentum Pilates’ teacher and choreographer, will present her latest choreographic work at Gibney Dance: Agnes Varis Performing Arts Center.

Last but not least, we have a sneak-peek trailer of Momentum Pilates Butt Workout, one of Cathy Ferrara and Nancy Golike’s collaborative workout videos. Videos will be available for purchase soon, so stay tuned!

Hope you enjoy!

Giving thanks,
Cathy Ferrara
Owner, Momentum Pilates