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Workshops for 2017

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Past Workshops

Pilates Matwork July 15

More information coming soon about Pilates Matwork workshop. Momentum Pilates will be presenting a series of 3 summer workshops co-taught by Cathy Ferrara and Nancy Golike. These 2 hour workshops will delve deep into each specific modality and give you a comprehensive workout and physical experience. Take the opportunity to dive in, learn more, and get hands on and individual… Continue Reading

Cardio World Dance June 24

Join dancers Miranda & Mistério (aka your Pilates instructors Cathy Ferrara and Nancy Golike) for CARDIO WORLD DANCE WORKSHOP. Sourcing movement and music from middle eastern, Caribbean, and south American dance forms, this two hour workshop will break down movement patterns into basic, easy to follow steps. Then we’ll put them back together in fun choreography and rev it up… Continue Reading

Intro to Gyrokinesis June 3

Arch,Spiral and Curl with Cathy Ferrara and Nancy Golike! During this 2 hour workshop we will take you through the ‘feel good’ foundation basics of the Gyrotonic Expansion System. This series of exercises, done only with a mat and a stool, are based on natural movement patterns. Gyrokinesis creates increased range of motion, improves flexibility and opens up energy channels.… Continue Reading

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