From Cathy’s Desk – December 1, 2015

Hello Friends,

Welcome to our December Momentum newsletter. This month brings us the hectic holiday season and maybe even colder weather! Don’t let it make you too crazy!

As we look back over the year, we are grateful for the opportunity of working with our wonderful and supportive clientele and the gift of being in a fun, creative collective.

This month, our Wellness Spotlight highlights Karen Donelson, one of Momentum Pilates’ talented physical therapists who is also a certified Feldenkrais practitioner and yoga instructor.

We will be offering two new “kick-butt” mat classes. Mat class is a wonderful supplement to your spring work. These classes are based on the pure Pilates foundation principles. We are excited to introduce Dana Florin-Weiss and Kristen Rizzuto, who will be teaching mat Pilates classes on Tuesdays and Saturdays respectively. Both teachers have expertise in mat technique, and we are pleased for them to join the creative Momentum mix!

Also, don’t miss our Momentum teachers’ performances. Jennifer Kjos will be featured along with our resident choreographer, luciana achugar, in luciana’s much celebrated piece An Epilogue for OTRO TEATRO: True Love at Gibney Dance.

If you are looking for that perfect personalized holiday gift, we have gift certificates available for Pilates, GYROTONIC®, and bodywork sessions. Don’t be alone with your New Year’s resolutions–have a friend join you by presenting them with a Momentum gift certificate for their first Pilates or GYROTONIC® class. It’s a great holiday de-stressor! Moreover, The Broth of Life’s amazingly healing and delicious bone broth is now available for purchase at Momentum. Take some home after your workout!

Lastly, Cathy Ferrara and Nancy Golike’s two new workout videos “Butt” and “Advanced Butt” are available for purchase through the Momentum website!

Momentum Pilates wishes all of you a safe and happy holiday season and best wishes for 2016!

With gratitude,
Cathy Ferrara
Owner, Momentum Pilates