Arch,Spiral and Curl with Cathy Ferrara and Nancy Golike! During this 2 hour workshop we will take you through the ‘feel good’ foundation basics of the Gyrotonic Expansion System. This series of exercises, done only with a mat and a stool, are based on natural movement patterns. Gyrokinesis creates increased range of motion, improves flexibility and opens up energy channels. You will leave feeling lengthened, stretched and elated! Momentum Pilates will be presenting a series of 3 summer workshops co-taught…
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Join dancers Miranda & Mistério (aka your Pilates instructors Cathy Ferrara and Nancy Golike) for CARDIO WORLD DANCE WORKSHOP. Sourcing movement and music from middle eastern, Caribbean, and south American dance forms, this two hour workshop will break down movement patterns into basic, easy to follow steps. Then we’ll put them back together in fun choreography and rev it up for a maximum cardio experience. Sweat, smile and feel the joy! Momentum Pilates will be presenting a series of 3…
Find out more »More information coming soon about Pilates Matwork workshop. Momentum Pilates will be presenting a series of 3 summer workshops co-taught by Cathy Ferrara and Nancy Golike. These 2 hour workshops will delve deep into each specific modality and give you a comprehensive workout and physical experience. Take the opportunity to dive in, learn more, and get hands on and individual corrections from both expert teachers! Each workshop is $40.00 and you must register in advance either online here or call…
Find out more »More information coming soon about Pilates Matwork workshop. Momentum Pilates will be presenting a series of 3 summer workshops co-taught by Cathy Ferrara and Nancy Golike. These 2 hour workshops will delve deep into each specific modality and give you a comprehensive workout and physical experience. Take the opportunity to dive in, learn more, and get hands on and individual… Continue Reading →
Join dancers Miranda & Mistério (aka your Pilates instructors Cathy Ferrara and Nancy Golike) for CARDIO WORLD DANCE WORKSHOP. Sourcing movement and music from middle eastern, Caribbean, and south American dance forms, this two hour workshop will break down movement patterns into basic, easy to follow steps. Then we’ll put them back together in fun choreography and rev it up… Continue Reading →
Arch,Spiral and Curl with Cathy Ferrara and Nancy Golike! During this 2 hour workshop we will take you through the ‘feel good’ foundation basics of the Gyrotonic Expansion System. This series of exercises, done only with a mat and a stool, are based on natural movement patterns. Gyrokinesis creates increased range of motion, improves flexibility and opens up energy channels.… Continue Reading →