Arch,Spiral and Curl with Cathy Ferrara and Nancy Golike!
During this 2 hour workshop we will take you through the ‘feel good’ foundation basics of the Gyrotonic Expansion System. This series of exercises, done only with a mat and a stool, are based on natural movement patterns. Gyrokinesis creates increased range of motion, improves flexibility and opens up energy channels. You will leave feeling lengthened, stretched and elated!
Momentum Pilates will be presenting a series of 3 summer workshops co-taught by Cathy Ferrara and Nancy Golike.
These 2 hour workshops will delve deep into each specific modality and give you a comprehensive workout and physical experience. Take the opportunity to dive in, learn more, and get hands on and individual corrections from both expert teachers!
Each workshop is $40.00 and you must register in advance either online here or call 917 520-2912.
Also Tamara from Hypnobabies is back teaching a workshop which runs from Wednesday May 17th through June 21st.