Melt Method Workshop

March 29, 2014 @ 11:00 am - 1:00 pm

Momentum Pilates,

80 East 11th Street, suite 205C
New York, NY 10003 United States

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As seen on Dr. Oz, make MELT a part of your life Do you have lower back pain, achy joints, neck pain, tight hamstrings or knee pain, etc? FOAM ROLLER WORKSHOP Gain an Understanding of the Method and Learn a Take Home Practice. (Foam roller and handbook included) WHAT IS MELT? The MELT Method®; Myofascial Energetic Length Technique, is a self-treatment that helps prevent pain, heal injury, and erase the negative effects of active living and aging, soft foam rollers…

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October 2014

$350.00

Demystifying The Core With Karen Carlson

October 11, 2014 @ 10:00 am - 5:30 pm

Momentum Pilates,

80 East 11th Street, suite 205C
New York, NY 10003 United States

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A precise, clear and concise description of the intrinsic muscular organization that constitutes “the Core“. This approach defines the basis of Joseph Pilates’ deep abdominal “centering” that provides the underpinnings for all advanced exercise forms. Foundational exercises are demonstrated for building all aspects of deep core organization; identification, access and recruitment. Demonstrations are presented in a layered series to support the functional anatomy.

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Past Workshops

Demystifying The Core With Karen Carlson October 11, 2014

A precise, clear and concise description of the intrinsic muscular organization that constitutes "the Core". This approach defines the basis of Joseph Pilates' deep abdominal "centering" that provides the underpinnings for all advanced exercise forms. Foundational exercises are demonstrated for building all aspects of deep core organization; identification, access and recruitment. Demonstrations are presented in a layered series to support… Continue Reading →