Pilates
Pilates is a system of deep-conditioning exercises that strengthen and stretch the body, focusing on developing core strength, improved posture and long, lean muscular lines. Read More »
GYROTONIC® Exercise
Improved posture, pain-free movement, joint mobility, muscle length, strength and flexibility as well as increased energy and a feeling of well-being are just a few of the benefits of GYROTONIC® exercise. Read More »
Pre / Post Natal
Pilates strengthens the deepest layer of the transversus, which supports the growing weight of the baby, and assisting with the postural changes that happen as the pregnancy progresses Read More »